Betting and casino play should always be fun, never a way to make money. This page covers the warning signs to watch for, the tools that help you stay in control, and the free, confidential support available whenever you need it.
- Minimum age
- Strictly 18+.
- Free helpline
- National Gambling Helpline 0808 8020 133.
- Stay in control
- Deposit limits, time-outs and reality checks.
- Self-exclude
- GamStop blocks all UK-licensed sites at once.
Gambling should be fun
Betting and casino play are a form of entertainment, not a way to make money. Only ever gamble with money you can afford to lose, and treat any winnings as a bonus rather than income.
Know the warning signs
Gambling may be becoming a problem if you:
- spend more time or money than you intended;
- chase losses to try to win them back;
- gamble to escape stress or low mood;
- borrow money or sell things to fund gambling; or
- hide your gambling from people close to you.
If any of these feel familiar, the support below is free and confidential.
Tools to stay in control
Every licensed operator must offer tools to help you manage your play:
- Deposit limits cap how much you can deposit per day, week or month.
- Time-outs let you take a short break of 24 hours up to six weeks.
- Reality checks give on-screen reminders of how long you have been playing.
- Self-exclusion locks you out for six months or more.
You will find these in the responsible-gambling or account settings of any operator we list.
Self-exclude with GamStop
GamStop is a free service that lets you block yourself from all UK-licensed gambling sites and apps in one step. Once you register, operators are required to exclude you for the period you choose.
Where to get support
Free, confidential help is available 24/7:
- National Gambling Helpline on 0808 8020 133.
- GamCare for advice, counselling and live chat.
- BeGambleAware for information and a free treatment finder.
- Gambling Therapy for global online support.
Protecting under-18s
Gambling is strictly for adults aged 18 and over. If children share your device, use parental-control tools such as filtering software to block gambling content, and never leave gambling accounts logged in.
How SponsioBet promotes safer gambling
We only list operators licensed by recognised regulators, we display safer-gambling messaging across the site, and we never present gambling as a solution to financial problems or guarantee winnings.
FAQ
Is gambling a good way to make money?
How do I block myself from all gambling sites?
Is help really free?
Need to talk to someone?
Support is free, confidential and available 24/7. If gambling stops being fun, help is always close.